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An Intro to High-Intensity Interval Training (HIIT)


Have you spent hours on the treadmill or elliptical trying to get your cardio in?


Most people see endurance and extended cardio as the main way to burn calories and improve your health BUT there is another way to change your body, get in shape, and feel great… High-Intensity Interval Training (HIIT)!


The incredible versatility of HIIT makes it a great option for people of all ages and fitness levels, as long as the necessary precautions and guidelines are followed. This type of exercise revolves around the idea that a person can benefit from short, sharp bursts of maximum effort and short, rest-filled intervals.




The reasons to love HIIT are endless but they include taking autonomy of your training. You and your goals are the entire basis of HIIT training. HIIT encourages you to push yourself as hard as you can, making modifications for your own capabilities. The psychology of knowing that there is a rest period to follow allows you to push that much harder.


HIIT is one of the most efficient types of exercise when it comes to burning calories. You’ll work your muscles hard and blast a lot of fat in a short amount of time. The intense bursts of energy burning will help to keep you motivated throughout the workout. There is an added bonus that HIIT can be done anywhere and anytime.


Take control of your health, dial in your cardio, and develop a stronger, toned body. HIIT is the solution. Join us now.












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