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THOUGHTS &
NOTES
Results 360 Wellness Team
Feb 2, 20231 min read
An Intro to High-Intensity Interval Training (HIIT)
Have you spent hours on the treadmill or elliptical trying to get your cardio in? Most people see endurance and extended cardio as the...
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Results 360 Wellness Team
Jan 24, 20231 min read
New Year, New Resolutions, New Fitness Goals
The ringing in of a New Year is frequently the time for many of us to think about our wellness goals for 2023.
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